Zaf Shah - showing the way Zaf Shah took up sport to beat school bullies, now he's running the 10,000m at the Commonwealth Games
Stuart Stokes - Local hero Stuart is currently ranked number two in Britain in the 3,000 metres steeplechase having made major breakthroughs in the last three years.
Sally's a Commonwealth of experience Rainy days in Edinburgh, water fights in Auckland and a whale of a time in Victoria are all locked away in Sally Gunnell's Commonwealth Games memory bank.
